1
Strength Training Anatomy 2 ed.

Strength Training Anatomy 2 ed.

Year:
2005
Language:
english
File:
PDF, 21.93 MB
5.0 / 4.0
english, 2005
2
力量训练基础:用5种杠铃动作极速发展身体实力

力量训练基础:用5种杠铃动作极速发展身体实力

Year:
2017
Language:
chinese
File:
EPUB, 26.54 MB
4.0 / 4.0
chinese, 2017
3
NASM-CES美国国家运动医学学会纠正性训练指南

NASM-CES美国国家运动医学学会纠正性训练指南

Year:
2019
Language:
chinese
File:
PDF, 77.87 MB
5.0 / 4.0
chinese, 2019
4
力量训练基础 + 力量训练计划

力量训练基础 + 力量训练计划

Year:
2018
Language:
chinese
File:
EPUB, 37.94 MB
5.0 / 4.0
chinese, 2018
5
NASM-CPT美国国家运动医学学会 私人教练认证指南 第6版

NASM-CPT美国国家运动医学学会 私人教练认证指南 第6版

Language:
chinese
File:
PDF, 132.07 MB
5.0 / 4.0
chinese
6
体育运动中的功能性训练 (第2版)

体育运动中的功能性训练 (第2版)

Year:
2017
Language:
chinese
File:
PDF, 121.15 MB
5.0 / 5.0
chinese, 2017
7
美国国家体能协会力量训练指南(第2版)

美国国家体能协会力量训练指南(第2版)

Year:
2019
Language:
chinese
File:
PDF, 62.80 MB
5.0 / 4.0
chinese, 2019
8
Scientific Principles of Strength Training

Scientific Principles of Strength Training

Year:
2015
Language:
english
File:
PDF, 13.54 MB
5.0 / 4.5
english, 2015
9
Strength Training Anatomy 3 ed.

Strength Training Anatomy 3 ed.

Year:
2010
Language:
english
File:
PDF, 164.90 MB
1.0 / 1.0
english, 2010
10
力量训练基础:103个动作练习全面发展身体力量与体能

力量训练基础:103个动作练习全面发展身体力量与体能

Year:
2018
Language:
chinese
File:
PDF, 138.34 MB
5.0 / 5.0
chinese, 2018
13
肌肉力量基础训练

肌肉力量基础训练

Year:
2011
Language:
chinese
File:
PDF, 35.29 MB
0 / 0
chinese, 2011
15
Guia dos movimentos de musculação - abordagem anatômica 2 ed.

Guia dos movimentos de musculação - abordagem anatômica 2 ed.

Year:
2000
Language:
portuguese
File:
PDF, 34.28 MB
5.0 / 5.0
portuguese, 2000
16
女性健身全书

女性健身全书

Year:
2017
Language:
chinese
File:
PDF, 61.24 MB
0 / 4.0
chinese, 2017
17
Men’s Fitness: Complete Guide to Home Workouts

Men’s Fitness: Complete Guide to Home Workouts

Year:
2011
Language:
english
File:
PDF, 31.25 MB
5.0 / 0
english, 2011
18
美国国家体能协会力量训练指南(第2版)

美国国家体能协会力量训练指南(第2版)

Year:
2019
Language:
chinese
File:
PDF, 62.83 MB
4.5 / 4.0
chinese, 2019
19
Fitness posturale. Valutazione, postura e dolore vol. 1

Fitness posturale. Valutazione, postura e dolore vol. 1

Year:
2019
Language:
italian
File:
PDF, 76.06 MB
5.0 / 5.0
italian, 2019
20
力量训练5/3/1:练就强大力量的高效训练体系

力量训练5/3/1:练就强大力量的高效训练体系

Year:
2020
Language:
chinese
File:
PDF, 19.04 MB
5.0 / 5.0
chinese, 2020
22
HWPO: Hard Work Pays Off Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

HWPO: Hard Work Pays Off Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

Year:
2022
Language:
english
File:
EPUB, 32.56 MB
5.0 / 0
english, 2022
23
力量训练基础:用5种杠铃动作极速发展身体实力

力量训练基础:用5种杠铃动作极速发展身体实力

Year:
2016
Language:
chinese
File:
PDF, 393.41 MB
5.0 / 3.0
chinese, 2016
25
健美健身运动系统训练(全彩图解第2版)

健美健身运动系统训练(全彩图解第2版)

Year:
2016
Language:
chinese
File:
EPUB, 13.34 MB
0 / 0
chinese, 2016
26
Méthode de musculation - Optimisation Turbo

Méthode de musculation - Optimisation Turbo

Year:
2007
Language:
french
File:
PDF, 43.87 MB
3.0 / 5.0
french, 2007
27
SuperFunctional Training

SuperFunctional Training

Year:
2020
Language:
english
File:
PDF, 22.12 MB
5.0 / 5.0
english, 2020
28
功能性训练:提升运动表现的动作练习和方案设计

功能性训练:提升运动表现的动作练习和方案设计

Year:
2017
Language:
chinese
File:
PDF, 57.89 MB
0 / 0
chinese, 2017
29
Dynamic Alignment Through Imagery

Dynamic Alignment Through Imagery

Year:
2012
Language:
english
File:
PDF, 52.22 MB
5.0 / 5.0
english, 2012
30
Stretching Scientifically: A Guide to Flexibility Training

Stretching Scientifically: A Guide to Flexibility Training

Year:
2015
Language:
english
File:
EPUB, 3.08 MB
5.0 / 5.0
english, 2015
31
力量训练基础

力量训练基础

Year:
2016
Language:
chinese
File:
PDF, 49.16 MB
5.0 / 3.0
chinese, 2016
32
Anatomia da Musculação

Anatomia da Musculação

Year:
2007
Language:
portuguese
File:
PDF, 26.49 MB
4.5 / 5.0
portuguese, 2007
33
L’allenamento funzionale senza attrezzi

L’allenamento funzionale senza attrezzi

Year:
2016
Language:
italian
File:
PDF, 9.21 MB
0 / 0
italian, 2016
34
动作 功能性动作系统 筛查 评估与纠正策略

动作 功能性动作系统 筛查 评估与纠正策略

Year:
2021
Language:
chinese
File:
PDF, 94.51 MB
0 / 1.0
chinese, 2021
37
Salud salvaje fitness revolucionario

Salud salvaje fitness revolucionario

Language:
spanish
File:
EPUB, 70.97 MB
0 / 0
spanish
38
Hybrid Calisthenics: Get Healthy, Fit, and Strong With Just Your Body and Gravity

Hybrid Calisthenics: Get Healthy, Fit, and Strong With Just Your Body and Gravity

Year:
2023
Language:
english
File:
PDF, 13.00 MB
5.0 / 5.0
english, 2023
39
健身路线图:精准训练与无伤运动导航书

健身路线图:精准训练与无伤运动导航书

Year:
2023
Language:
chinese
File:
EPUB, 70.66 MB
3.5 / 0
chinese, 2023
40
Prescrição e Periodização Do Treinamento de Forca Em Academias

Prescrição e Periodização Do Treinamento de Forca Em Academias

Language:
portuguese
File:
PDF, 23.54 MB
5.0 / 5.0
portuguese
41
Otimizando o Treinamento de Força - programas de periodização não-linear

Otimizando o Treinamento de Força - programas de periodização não-linear

Year:
2007
Language:
portuguese
File:
PDF, 55.95 MB
5.0 / 0
portuguese, 2007
42
Fisiologia del Esfuerzo y del DePorte (Spanish Edition)

Fisiologia del Esfuerzo y del DePorte (Spanish Edition)

Year:
1998
Language:
spanish
File:
PDF, 13.63 MB
0 / 0
spanish, 1998
43
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Year:
2020
Language:
english
File:
EPUB, 1.43 MB
0 / 0
english, 2020
46
Cinesiologia Clínica e Anatomia 5 ed.

Cinesiologia Clínica e Anatomia 5 ed.

Year:
2013
Language:
portuguese
File:
PDF, 177.31 MB
5.0 / 5.0
portuguese, 2013
47
Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Year:
2005
Language:
english
File:
EPUB, 10.33 MB
5.0 / 5.0
english, 2005
50
The Fitness Ball Deck: 50 Exercises for Toning, Balance and Building Core Strength

The Fitness Ball Deck: 50 Exercises for Toning, Balance and Building Core Strength

Year:
2005
Language:
english
File:
EPUB, 4.65 MB
0 / 0
english, 2005